SuperHack

home *** CD-ROM | disk | FTP | other *** search

/ SuperHack / SuperHack CD.bin / MISC / HERBS.ZIP / CHAPTER.7 < prev next >

Wrap

Text File | 1992-08-10 | 36.2 KB | 630 lines

#################################################################### IN THIS CHAPTER: (1) Spices (2) Spice Blends (3) Cooking and Baking Ingredients (4) Dried Vegetables & Fruits (5) Soup Mixes & Broth Powders (6) Oils (7) Sea Vegetables (8) Dried Mushrooms (9) Sprouting Seeds ##################################################################### Your one-stop computer shopping place! SPICES & COOKING INGREDIENTS ****************************** SPICES --------------------------------------------------------------------- Allspice, Jamaican, ground--ITEM# 100---whole--ITEM# 226--4oz.-$4.20 --------------------------------------------------------------------- Angelica Root, cut & sifted--ITEM# 504--4oz.-$9.00 --------------------------------------------------------------------- Anise Seed, ground--ITEM# 102---whole--ITEM# 103--4oz.-$5.50 --------------------------------------------------------------------- Annatto Seed, whole--ITEM# 217---4oz.-$4.00 --------------------------------------------------------------------- Basil Leaf, cut & sifted--ITEM# 105---whole--ITEM# 106--4oz.-$3.75 --------------------------------------------------------------------- Bay Leaf, cut & sifted--ITEM# 279---whole--ITEM# 108--4oz.-$4.80 --------------------------------------------------------------------- Borage Leaf, cut & sifted--ITEM# 520---4oz.-$8.69 --------------------------------------------------------------------- Caraway, ground--ITEM# 110---whole--ITEM# 109--4oz.-$3.65 --------------------------------------------------------------------- Cardamom Seed, ground--ITEM# 112---whole--ITEM# 113--4oz.-$9.25 --------------------------------------------------------------------- Celery Flakes, cut--ITEM# 116--4oz.-$11.20 --------------------------------------------------------------------- Celery Seed, ground--ITEM# 118---whole--ITEM# 119--4oz.-$3.85 --------------------------------------------------------------------- Chili Pepper, Ground--ITEM# 328--4oz.-$5.00 --------------------------------------------------------------------- Chives, Dehydrated, cut & sifted--ITEM# 127--4oz.-$19.70 --------------------------------------------------------------------- Cinnamon, ground--ITEM# 129---whole 6" sticks--ITEM# 219--4oz.-$5.20 --------------------------------------------------------------------- Cloves, ground--ITEM# 132---whole--ITEM# 133---4oz.-$5.70 --------------------------------------------------------------------- Coriander Seed, ground--ITEM# 134---whole--ITEM# 135--4oz.-$3.05 --------------------------------------------------------------------- Cumin Seed, ground--ITEM# 136---whole--ITEM# 137--4oz.-$3.90 --------------------------------------------------------------------- Fennel Seed, ground--ITEM# 143---whole--ITEM# 144--4oz.-$4.79 --------------------------------------------------------------------- Garlic, granulated powder--ITEM# 148--4oz.-$4.40 --------------------------------------------------------------------- Ginger, ground--ITEM# 152--4oz.-$3.89 --------------------------------------------------------------------- Mace, ground--ITEM# 159--4oz.-$6.95 --------------------------------------------------------------------- Marjoram Leaf, cut & sifted--ITEM# 160--ground--ITEM# 161--4oz.-$4.35 --------------------------------------------------------------------- Mustard Seed, ground--ITEM# 239---whole--ITEM# 164--4oz.-$2.95 --------------------------------------------------------------------- Nutmeg, ground--ITEM# 165--4oz.-$7.05 --------------------------------------------------------------------- Onion, minced--ITEM# 346---powder--ITEM# 169--4oz.-$5.40 --------------------------------------------------------------------- Oregano Leaf, cut & sifted--ITEM# 173---ground--ITEM# 174--4oz.-$5.29 --------------------------------------------------------------------- Paprika, ground--ITEM# 176--4oz.-$5.85 --------------------------------------------------------------------- Parsley Leaf, flakes--ITEM# 178---powdered--ITEM# 179--4oz.-$7.19 --------------------------------------------------------------------- Pepper, ground--ITEM# 181---whole peppercorns--ITEM# 183--4oz.-$5.40 --------------------------------------------------------------------- Poppy Seed, whole--ITEM# 186--4oz.-$3.15 --------------------------------------------------------------------- Rosemary Leaf, ground--ITEM# 188---whole--ITEM# 189--4oz.-$4.29 --------------------------------------------------------------------- Spanish Saffron--ITEM# 205--1\2 oz. (only)-$45.95 --------------------------------------------------------------------- Sage, rubbed--ITEM# 191---ground--ITEM# 190--$4oz.-$7.79 --------------------------------------------------------------------- Sesame Seed, hulled--ITEM# 213---4oz.-$3.15 --------------------------------------------------------------------- Tarragon Leaf, cut & sifted--ITEM# 199---4oz.-$12.95 --------------------------------------------------------------------- Thyme Leaf, ground--ITEM# 201---whole--ITEM# 361--4oz.-$12.40 --------------------------------------------------------------------- Turmeric, ground--ITEM# 202--4oz.-$3.45 --------------------------------------------------------------------- ##################################################################### SPICE BLENDS ************** ALL-PURPOSE SEASONING--ITEM# 365--For any non-dessert dish or as a salt substitute--4oz.-$7.00 --------------------------------------------------------------------- ALL-SEASONS SALT--ITEM# 233--For any non-dessert dish--4oz.-$4.90 --------------------------------------------------------------------- BAR-B-QUICK BARBECUE SEASONING--ITEM# 218--Adds Zing to your favorite barbecue sauce and dishes--4oz.-$5.81 --------------------------------------------------------------------- CELERY SALT--ITEM# 117--This is great in soups, stews, stuffing, and breads.--4oz.-$2.20 --------------------------------------------------------------------- CHEESE & ITALIAN HERB SEASONING--ITEM# 296--All the italian herbs in one fascinating blend! Use sprinkled on top of buttered french bread and broil for the most wonderful toasted treat you've ever eaten! Great for all sauces and casseroles, pizzas, and dips! 4oz.-$10.00 --------------------------------------------------------------------- CHILI POWDER FIESTA--ITEM# 125--Use this for the BEST Chili this side of the border!--4oz.-$4.25 --------------------------------------------------------------------- MEXICAN SEASONING--ITEM# 214--For a taste of old Mexico, just use this special blend, it'll make you yell "Ole!"--4oz.-$4.40 --------------------------------------------------------------------- CIDER MATE--CITRUS SPICE--ITEM# 289--Experience the soothing blend of cinnamon, orange peel, allspice, cloves, and hibiscus. Add to hot or cold drinks, wines, and teas!--4oz.-$6.69 --------------------------------------------------------------------- CIDER MATE--ORIGINAL SPICE--ITEM# 237--Enjoy a wonderful blend of cinnamon, allspice, orange and lemon peel, nutmeg,star anise, cloves, fenugreek and ginger. Give fruit drinks ZIP! 4oz.-$6.69 --------------------------------------------------------------------- CIDER MATE--FRUIT'N'SPICE--ITEM# 290--And make everything nice with this old world blend of apple pieces, cinnamon, orange peel, juniper berries, and anise seed.--4oz.-$6.69 --------------------------------------------------------------------- CURRY POWDER--ITEM# 139--Use to add a touch of the far east to any meat or vegetable dish!--4oz.-$3.95 --------------------------------------------------------------------- FIVE SPICE POWDER--ITEM# 249--A sprinkle of this in Oriental dishes and barbecue sauces, make them so special, everyone will want your recipe!--4oz.-$5.85 --------------------------------------------------------------------- GARLIC'N'HERB PEPPER--ITEM# 295--Use this blend of sesame seeds, black pepper, garlic, green onion, lemon peel, & citric acid to replace salt in cooking or use as a table condiment everyone will ask for.--4oz.-$6.90 --------------------------------------------------------------------- GARLIC SALT--ITEM# 150--Use as a seasoning or as a base for your own blends!--4oz.-$3.20 --------------------------------------------------------------------- HICKORY SALT--ITEM# 234--Adds a grilled hickory flavor to a variety of dishes. Use in the middle of winter for that summer outdoor grilled taste.--4oz.-$3.35 --------------------------------------------------------------------- ITALIAN SEASONING,GROUND--ITEM# 154--Add authentic Italian flavor to pasta and cheese dishes, shake up the freshest salad dressing you've ever eaten, or use 2 T. in 2 C. Flour and add 1\4 t. nutmeg, and 2 t. onion powder for "The Kernel's" fried chicken coating.--4oz.-$5.40 --------------------------------------------------------------------- ITALIAN SEASONING, WHOLE--ITEM# 155--Gives sauces that `chunky' look. 4oz.-$5.35 --------------------------------------------------------------------- LEMON PEPPER--ITEM# 215--Enhance the flavor of seafood, green salads, eggs, and dips!--4oz.-$8.25 --------------------------------------------------------------------- ORIENTAL SAUCE MIX & SEASONING--ITEM# 300--Just add this blend of soy sauce powder, cornstarch, sesame seeds, bell peppers, ground ginger, garlic, parsley flakes, green onion and chili peppers to stir-frys and casseroles, you'll never want to be without it!--4oz.-$4.60 --------------------------------------------------------------------- PICKLING SPICE, SPICEY ORIGINAL--ITEM# 185--Get this ahead of the pickling season while dreaming of all those delicious pickles that will fill the pantry shelves! A special blend of cinnamon chips, ginger, yellow mustard, dill seed, brown mustard, allspice, cloves, coriander seed, mace, black peppercorns, bay leaf, cardamom and whole chilies.--4oz.-$4.10 --------------------------------------------------------------------- PICKLING SPICE, SWEET & MILD--ITEM# 238--This blend will make the BEST sweet pickles you've ever eaten, just like Grandma used to make! Includes mustard, cinnamon, allspice, dill celery, cloves, bay leaf, chilies, ginger and caraway.--4oz.-$3.55 --------------------------------------------------------------------- PIZZA SEASONING--ITEM# 232--Here's a taste of your favorite pizza parlor, right in your own home! Use on pizzas, cheese dishes, breads, pastas, and vegetables!--4oz.-$6.00 --------------------------------------------------------------------- POPCORN SEASONINGS--Turn plain popcorn into a Special Treat!!!!! BARBECUE--------------------ITEM# 2146 BUTTER----------------------ITEM# 2145 CAJUN SPICE-----------------ITEM# 2153 CHEDDAR & SPICE-------------ITEM# 2150 CINNAMON TOAST--------------ITEM# 2151 KARMEL KRUNCH---------------ITEM# 2144 NACHO CHEESE----------------ITEM# 2147 SAVORY RANCH----------------ITEM# 2149 SOUR CREAM & ONION----------ITEM# 2152 SPICY PARMESAN--------------ITEM# 2148 4oz.-$8.60; 8oz-$14.29; 1 LB.-$23.05 --------------------------------------------------------------------- SALAD SPRINKLE--ITEM# 367--Liven up salads, salad dressings and vegetable dishes! A wonderful blend of sesame seeds,, red bell pepper, celery, lemon peel, green onion, and green bell pepper. --------------------------------------------------------------------- SALSA GRANDE--Make your own economical Salsa, using your own garden fresh tomatoes, or canned tomato sauce and the zippy blends below! PICANTE MEXICANA, MILD, ORIGINAL--------ITEM# 250 PICANTE MEXICANA, MEDIUM, ORIGINAL------ITEM# 251 PICANTE MEXICANA, HOT, ORIGINAL---------ITEM# 252 TEX-MEX, MEDIUM-------------------------ITEM# 273 4oz.-$7.30; 8oz.-$13.25; 1 LB.-$22.45 --------------------------------------------------------------------- SEAFOOD BOIL--ITEM# 285--Use this with shrimp, crab, and other seafood for subtle flavor of mustard seed, dill seed, ginger, chilies, bay leaf, allspice, celery seed, cinnamon and black pepper.--4oz.-$4.70 --------------------------------------------------------------------- SLOPPY JOE SEASONING MIX--ITEM# 348--Just add this dry mix to fried ground meat for the quickest, most delicious meal treat loved by all! This ready-made mix is made of: tomato, onion, maple syrup powder, cornstarch, corn flour, dehydrated garlic, chili peppers, vinegar solids, citric acid.--4oz.-$5.80 -------------------------------------------------------------------- SEAFOOD SEASONING--ITEM# 284--For that `just right' taste, add this mixture of dill weed, sesame seed, lemon peel, basil, tarragon, and celery leaf to any of your seafood dishes or casseroles, and great with chicken too!--4oz.-$7.30 --------------------------------------------------------------------- TACO SEASONING--ITEM# 347--Prepare with ground beef or refried beans for a taste of Mexico, direct from your own kitchen!--4oz.-$5.80 --------------------------------------------------------------------- TAC'OS MEATLESS TACO FILLING--ITEM# 2132--Try this delicious budget stretcher! Great for camping to because it doesn't need to be refrigerated! Simply pour hot water over, let set for a few minutes, and you have a taco filling or casserole base! Tastes just like hamburger! That's because of the unique blend of soy ingredients and spices. Once rehydrated, it can be mixed with an equal amount of fried ground meat to stretch the budget! Use alone to sprinkle over salads! 4oz.-$3.90; 8oz.-$5.69; 1 LB.-$9.49 -------------------------------------------------------------------- VEGGIE PEPPER--ITEM# 366--Use this instead of pepper, discover a whole new adventure in taste! A mixture of the black pepper, onion, garlic, celery flakes, and red bell pepper. 4oz.-$5.90 -------------------------------------------------------------------- ##################################################################### COOKING AND BAKING INGREDIENTS ******************************** -------------------------------------------------------------------- ARROWROOT POWDER--ITEM# 2301--Use as a thickener in soups, sauces, and gravies.--4oz.-4.15 -------------------------------------------------------------------- BEE POLLEN--ITEM# 2311--Delicious to eat plain like candy, or blend with honey to make a spread. Good on cereals, fruits salads, ice cream, yogurt, or with any blended drink, and should never be cooked. Cooking destroys the generous amounts of vitamins A,D,E,C, and B complex, as well as calcium, phosphorus, magnesium, iron, manganese, potassium copper, silicon, sulphur, chlorine, titanium, sodium, essential enzymes, lecithin, inosital, biotin, thiamin, riboflavin, folic acid, nicotinic acid, pantothenic acid, and rutin. BEE POLLEN IS USED IN HOLISTIC CLINICS TO TREAT CANCER.--4oz.-$7.00; 8oz.-$13.00 -------------------------------------------------------------------- CAROB POWDER, ROASTED--ITEM# 2304--A great non-caffeine cocoa substitute! Carob contains three times the calcium of milk, while chocolate actually inhibits calcium absorption. It contains 2% fat as compared to chocolate which is 57% fat, and contains B vitamins, calcium phosphorus, iron, and magnesium. 4oz.-$3.50 -------------------------------------------------------------------- CHEESE FLAVORING POWDERS--Let your imagination run wild! Use these all-natural powders in all casseroles, soups, potatoes, all vegetables, take on camping trips, these don't need to be refrigerated! Very potent, a little goes a long way! 4oz.-$15.10 BLUE------------------------ITEM# 2394 CHEDDAR---------------------ITEM# 2390 MILD CHEDDAR----------------ITEM# 2391 PARMESAN--------------------ITEM# 2393 ROMANO----------------------ITEM# 2392 --------------------------------------------------------------------- CITRIC ACID--ITEM# 2190--1 teaspoon in a quart of water as a rinse fruits and vegetables will keep them from discoloring and looking fresh for hours! Use in canning for the most beautiful colors. Brightens and holds the color of soups, adds tartness sauces like sweet and sour, and is also used to prevent cloudiness in winemaking (to obtain an complete recipe book on Winemaking choose BOOKS at the main menu).--4oz.--$3.49 --------------------------------------------------------------------- FRUCTOSE--ITEM# 2332--This sweetener assimilates easier in the body than processed sugar, and is just as sweet!--5 LB.(only)-$7.25 --------------------------------------------------------------------- GLYCERIN--ITEM# 3953--Vegetable glycerin is used as a solvent, and emollient in baking and cosmetics. It is primarily used to retain moisture in baked goods and creams, but also improves the spreading characteristics of jams, cheese spread, etc. 8 liquid oz.-$9.20 --------------------------------------------------------------------- HOT COCOA MIX--ITEM# 2330--For hot chocolate lovers--finally, a healthy alternative to the supermarket mix loaded with preservatives! This delicious mix is just as instant and contains, maple syrup powder, nonfat dry milk, dairy whey, cocoa powder, and vanilla powder.--8oz.-$5.95 --------------------------------------------------------------------- LECITHIN GRANULES--ITEM# 2307--In homemade ice creams, this serves to improve smoothness, graininess, and blending. In baked dishes lecithin helps not only in mixing but, increases the shelf life of bread, without harmful preservatives, and binds bad cholesterol in the bloodstream, thus lowering the cholesterol level. It can be chewed, or mixed with fruit or any blender drink for health purposes. Goes well in cereals, soups, stews, baked goods, yogurt, ice cream, gravies, and sauces. Help yourself and your family have good health in delicious tasting foods. Two tablespoons (15 grams) contains 540 mg. choline, 330 mg. inositol, 300 mg. potassium 450 mg. phosphorous, 4590 mg. linoleic acid, and 492 mg. linolenic acid. 4oz.-$6.05; 8oz.-$11.10; 1 LB.-$19.45 --------------------------------------------------------------------- LEMON JUICE POWDER--ITEM# 223--So much easier to keep on hand than a fresh lemon, this powder may be substituted for fresh lemon juice, use 10% powder, 87% water, and 3% citric acid. Lemonade: 1 C. LongLastings LEMON JUICE POWDER, 1 quart water. Mix and add honey to taste, lemon or lime slices and ice cubes ( or try hot for an unusual winter treat.) Also, a good diuretic for those times when the body holds too much fluid.--4oz.-$5.10 --------------------------------------------------------------------- MAPLE SYRUP POWDER--ITEM# 2400--Give your cakes, pies, and cookies that "Secret Ingredient" everyone will want! May be used as a flavoring in baking, mixes, and beverages. Delicious sprinkled on cereal, toast, pancakes, and yogurt. Convenient for trips, camping and backpacking because it needs no refrigeration. 4oz.-$8.75 -------------------------------------------------------------------- VITAMIN C BLEND--ITEM# 2129--1 rounded T. contains 3,000 mg. Vitamin C. As a dietary supplement, this powder may be sprinkled over food or dissolved in juice or water. Delicious over vegetables! 4oz.-$11.70 --------------------------------------------------------------------- YEAST, BAKING--ITEM# 2398--Breads will rise the highest you've ever seen!--4oz.-$3.55 -------------------------------------------------------------------- YEAST, NUTRITIONAL--ITEM# 2326--This is not for baking, but is used for a flavoring and nutritional supplement. This mild tasting yeast disperses easily in beverages, cereal, and snacks, like popcorn. Contains niacin, pyridoxine hydrochloride (B6), riboflavin (B2), thiamine hydrochloride (B1), and cyanocobalamin (B12). All of the essential amino acids are found in this yeast and is also very high in protein (40-55%), B vitamins, and trace minerals.--4oz.-$5.35 --------------------------------------------------------------------- SOY SAUCE POWDER--ITEM# 2191--Use for making your own dry mixes for camping, and in substitution for liquid soy sauce in recipes. It can be add to dry dishes at the rate of 1 t. dry for every 2 1\2 t. liquid soy sauce called for. It may also be reconstituted by adding 1 1\2 t. water to 1 t. soy sauce powder. 4oz.-$6.85 --------------------------------------------------------------------- VANILLA POWDER--ITEM# 2377--Use in puddings, pies, cakes, cookies, and blender drinks. Handy to take along on camping trips or hiking.--4oz.-$12.05 --------------------------------------------------------------------- YOGURT POWDER, NON-FAT--ITEM# 2134--A yogurt lover's dream come true! Make a medium white sauce of 1 T. cornstarch and 1 C. milk, let cool, add yogurt powder to taste, mix well, chill, and enjoy! 4oz.-$6.95 --------------------------------------------------------------------- ##################################################################### DRIED VEGETABLES AND FRUITS ***************************** VEGETABLES --------------------------------------------------------------------- BEANS, GREEN, CUT 1\2",--ITEM# 2115--Excellent in casseroles, three bean salads, soups, and camping foods.--8oz.-$12.90 --------------------------------------------------------------------- BEET POWDER--ITEM# 2119--For natural food coloring and slightly sweet taste, beet powder may be add directly (dry) to sauces, jams, and jellies, cocktail mixes, tomato recipes, dressings, casseroles, and frostings. Beet powder is high in iron and other minerals. Also good for sore throat and ulcerated tonsils.--4oz.-$6.75 --------------------------------------------------------------------- BELL PEPPERS, GREEN 3\8",--ITEM# 2108--These offer a pleasing color contrast to many dishes. Use in bean and meat loaves, vegetable pies, potato and macaroni salads, sauces, stir-fries, soups, and as a pizza topping.--4oz.-$8.35 --------------------------------------------------------------------- BELL PEPPER, RED 3\8",--ITEM# 2109--Same as above --------------------------------------------------------------------- CABBAGE, 3\8" DICED,--ITEM# 2166--Delicious rehydrated and used in green salads, coleslaw, gelatin, potato salad, relishes, soups, sauerkraut, and casseroles.--4oz.-$9.20 --------------------------------------------------------------------- CARROTS, DICED 3\8",--ITEM# 2001--These carrots have a full orange color and mild flavor. Use them in soups, stews, slaw, salads, pot pies, gravies, casseroles, carrot cakes, and mixed vegetable dishes.--4oz.-$6.55 --------------------------------------------------------------------- CARROT POWDER--ITEM# 278--As well as using carrot powder for the same things listed above, powder is great for all those who love carrot juice. Mix in water and add salt to taste for wonderful healthy juice or add to any blender drink. Also good in salad dressing.--4oz.-$6.45 --------------------------------------------------------------------- CELERY FLAKES (cut)--ITEM# 116--Especially good in gelatin salads, casseroles, spreads, stews, soups, tuna salads, tomato dishes, stuffing, and potato and macaroni salads.--4oz.-$11.20 --------------------------------------------------------------------- CORN, WHOLE SWEET--ITEM# 2117--A good low-cost protein source, this corn is sweet and colorful. Use is for fritters, scallops, soups, and chowders, dip mixes, meat pies, relishes, succotash, puddings, and in Spanish and Mexican foods.--4oz.-$11.85 --------------------------------------------------------------------- ONIONS, MINCED--ITEM# 346--Use in soups, sprinkle on top of steaks and hamburgers while on the grill, or mix with ground meat for hamburgers, meatloaf, stews, salads, whatever!--4oz.-$5.40 --------------------------------------------------------------------- PEAS, WHOLE,--ITEM# 2118--Just like fresh when rehydrated, these peas are good in mixed vegetables, casseroles, soups, rice mixes, and pea salads.--4oz.-$7.15 --------------------------------------------------------------------- POTATOES, DICED 1\4"--ITEM# 2121--Very similar to fresh potatoes when rehydrated, these dried potatoes have excellent color and texture. Use them for hashbrowns, casseroles, soups, and potato salads. (A DELICIOUS TORTILLA-TYPE RECIPE IS INCLUDED IN THE REGISTERED VERSION OF THIS DISK. For registration see the main menu)--8oz.-$4.60 --------------------------------------------------------------------- SPINACH FLAKES--ITEM# 2004--May be used as a natural green colorant in noodle-making, ravioli fillings, souffles, spinach rings, soups, mixes, casseroles, salad dressings, and vegetable breads. 4oz.-$8.60 --------------------------------------------------------------------- TOMATO POWDER--ITEM# 2112--A good thickener for tomato base products such as sauces and juices, this powder may also be used to color and flavor soup stock and grain dishes such as Spanish rice. (A recipe which tastes just like the best Spanish rice in fine Mexican restaurants can be found in the registered version of this disk. For registration, see the main menu)--4oz.-8.65 --------------------------------------------------------------------- ##################################################################### DRIED FRUITS ************** --------------------------------------------------------------------- APPLES PIECES--ITEM# 2130--Great for snacking and taking along on a hike or camping! Pour boiling water over to rehydrate and make the best dried apple pie! (FOR THE PIONEER'S DRIED APPLE PIE RECIPE, register this disk, you will receive a new disk with all the recipes mentioned in this one.)--8oz.-$5.85 --------------------------------------------------------------------- CRANBERRY POWDER--ITEM# 2314--Make the best cranberry jelly, anytime of the year! Also good for urinary problems.--4oz.-$34.75 --------------------------------------------------------------------- ELDERBERRIES, WHOLE--ITEM# 557--Rehydrate to make the old fashioned Elderberry jam and jellies.--4oz.-$7.20 --------------------------------------------------------------------- PINEAPPLE DICES (sweetened with pineapple juice)--ITEM# 2186--Take along on the hike or camping trip!--4oz.-$5.50 --------------------------------------------------------------------- ##################################################################### SOUP MIXES ************ All rehydrate easily, or mixes in your favorite casserole or dip. Travels well for camping or hiking. --------------------------------------------------------------------- CREAM OF CHICKENLESS SOUP--ITEM# 382--4oz.-$5.20 --------------------------------------------------------------------- CREAM OF MUSHROOM SOUP--ITEM# 383--4oz.-$4.95 --------------------------------------------------------------------- VEGETABLE SOUP BLEND--ITEM# 2008--4oz.-$7.15 --------------------------------------------------------------------- VEGETABLE HEARTY STEW BLEND--ITEM# 2124--4oz.-$7.70 --------------------------------------------------------------------- ##################################################################### BROTH POWDERS *************** Broth powders are convenient, versatile staples to stock in your kitchen. Use them in soups, stews, sauces, gravies, casseroles, or anywhere that stock is required. Good to take along on hiking and camping trips. Make your own mixes ahead of the trip so all that is needed is to add hot water and cook, cuts down on food preparation time, leaves more time to enjoy the trip!--ALL POWDERS--4oz.-$5.15 --------------------------------------------------------------------- BEEF (meatless)------------------------------ITEM# 2009 CHICKEN (meatless)---------------------------ITEM# 2010 ONION SOUP BLEND-----------------------------ITEM# 2114 VEGETABLE------------------------------------ITEM# 2006 VEGETABLE, SALT-FREE-------------------------ITEM# 2126 --------------------------------------------------------------------- ##################################################################### OILS ****** --------------------------------------------------------------------- ALMOND--ITEM# 3543--8oz.-$5.85 --------------------------------------------------------------------- CANOLA--ITEM# 4503--8oz.-$5.75 --------------------------------------------------------------------- GRAPESEED--ITEM# 4513--8oz.-$5.55 --------------------------------------------------------------------- HAZELNUT--ITEM# 4518--8oz.-$32.05 --------------------------------------------------------------------- MACADAMIA NUT--ITEM# 4523--8oz.-$12.59 --------------------------------------------------------------------- OLIVE, EXTRA VIRGIN--ITEM# 3323--8oz.-$5.85 --------------------------------------------------------------------- PEANUT--ITEM# 4003--8oz.-$5.25 --------------------------------------------------------------------- PECAN NUT--ITEM# 4528--8oz.-$5.95 --------------------------------------------------------------------- RICE BRAN--ITEM# 4548--8oz.-$8.69 --------------------------------------------------------------------- SAFFLOWER--ITEM# 4023--8oz.-$5.25 --------------------------------------------------------------------- SESAME SEED--ITEM# 4013--8oz.-$5.55 --------------------------------------------------------------------- SUNFLOWER SEED--ITEM#--8oz.-$4.85 --------------------------------------------------------------------- WALNUT--ITEM# 4543--8oz.-$4.25 --------------------------------------------------------------------- WHEAT GERM--ITEM# 3943--8oz.-$8.25 --------------------------------------------------------------------- ##################################################################### SEA VEGETABLES **************** --------------------------------------------------------------------- AGAR AGAR, POWDER--ITEM# 2200--Used in making jellied candies, jellies, custards, puddings, and substitutes for gelatin. The basic proportions are 3 1\2 C. liquid to 1 T. powder. 4oz.-$30.40 --------------------------------------------------------------------- BLADDERWRACK, CUT & SIFTED--ITEM# 758--Used in weight loss programs. Stimulates the thyroid and pituitary gland to produce growth hormones (the same as advertised in the `diet while you sleep' program. Mix with casseroles and soups.--4oz.-$6.80 --------------------------------------------------------------------- DULSE, FLAKES--ITEM# 2202--One of the most popular sea vegetables. On the average, a 100 gram sample of dulse contains 25 grams of protein, 550 milligrams of calcium, 100 milligrams of potassium, 150 milligrams of iron, and many other vitamins and minerals. Rehydrate and use in salads, sandwiches, fried, or added to chowders, or may be used in any food dried. 4oz.-$15.55 --------------------------------------------------------------------- IRISH MOSS POWDER--ITEM# 2215-- Use to make puddings, thicken sauces, and soups.--4oz.-$11.05 --------------------------------------------------------------------- KELP POWDER--ITEM# 2208--One of the highest sources of iodine known, essential for the maintenance of the thyroid gland, to balance weight. May be used as a salt substitute in any cookie dish, or used as a table condiment. Kelp is a natural tenderizer for cooking beans. Tastes great sprinkled on popcorn, cooked grains, soups, and salads.--4oz.-$3.40 --------------------------------------------------------------------- NORI--ITEM# 2210--A favorite in Japanese rice balls, and sushi wrapped in nori sheets. Many be crushed and sprinkled on grains, popcorn, and salads. Nori has one of the highest protein contents (35%) of all the sea vegetables. Comes in sheet--0.9oz.--$12.15 --------------------------------------------------------------------- SPIRULINA POWDER--ITEM# 2214--Delicious sprinkled on foods, or blended into soups, sauces, and dips like guacamole and pesto sauce. Excellent in juices, baked goods like breads, and bars, and ramen soups. When taken 20 minutes before meals it lessens the desire for food.--4oz.--$26.80 --------------------------------------------------------------------- ##################################################################### FOR SEAFOOD RECIPES WHICH WILL DELIGHT THE PALATE REGISTER THIS DISK. MANY DELICIOUS RECIPES ARE INCLUDED IN THE REGISTERED VERSION. (See the Main Menu on How to Register.) ##################################################################### DRIED MUSHROOMS ***************** --------------------------------------------------------------------- REHYDRATE AND USE IN SOUPS, CASSEROLES, SAUCES, BATTER AND FRY, VEGETABLE DISHES.........THE LIST IS ENDLESS! --------------------------------------------------------------------- CREPE, WHOLE--ITEM# 2013--1oz.-$12.75 --------------------------------------------------------------------- CHANTERELLE, WHOLE--ITEM# 2012--1oz.-$9.65 --------------------------------------------------------------------- CHILEAN--ITEM# 2002--4oz.-$6.55 --------------------------------------------------------------------- FORMOSAN SLICES--ITEM# 2003--4oz.-$25.30 --------------------------------------------------------------------- LOBSTER WHOLE--ITEM# 2016--1oz.-$6.95 --------------------------------------------------------------------- MOREL, WHOLE--ITEM# 2014--1oz.-$18.35 --------------------------------------------------------------------- OYSTER, WHOLE--ITEM# 2015--1oz.-$6.95 --------------------------------------------------------------------- SHIITAKE--ITEM# 2127--4oz.-$24.80 --------------------------------------------------------------------- ##################################################################### SPROUTING SEEDS ***************** --------------------------------------------------------------------- ALFALFA--ITEM# 2500--8oz.-$7.95 --------------------------------------------------------------------- MUNG BEANS, WHOLE--ITEM# 2205--8oz.-$3.35 --------------------------------------------------------------------- RADISH SEED--ITEM# 2503--8oz.-$7.45 --------------------------------------------------------------------- RED CLOVER--ITEM# 2504--8oz.-$7.85 --------------------------------------------------------------------- ORGANIC SPROUTING SPREE--ITEM# 2508--A mixture of all of the above. 8oz.-$8.25 --------------------------------------------------------------------- ##################################################################### FOR THE REGISTERED DISK WHICH INCLUDES MANY RECIPES FOR THE INGREDIENTS LISTED IN THIS CHAPTER............SEE THE MAIN MENU ON HOW TO REGISTER THIS DISK--GET MORE. ##################################################################### *************END OF CHAPTER**************