SuperHack/SuperHack CD.bin/MISC/HERBS.ZIP/CHAPTER.7

Text File | 1992-08-09 | 37KB | 630 lines

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IN THIS CHAPTER: (1) Spices
                 (2) Spice Blends
                 (3) Cooking and Baking Ingredients
                 (4) Dried Vegetables & Fruits
                 (5) Soup Mixes & Broth Powders
                 (6) Oils
                 (7) Sea Vegetables
                 (8) Dried Mushrooms
                 (9) Sprouting Seeds
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Your one-stop computer shopping place!

                   SPICES & COOKING INGREDIENTS
                  ******************************

                              SPICES
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Allspice, Jamaican, ground--ITEM# 100---whole--ITEM# 226--4oz.-$4.20
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Angelica Root, cut & sifted--ITEM# 504--4oz.-$9.00
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Anise Seed, ground--ITEM# 102---whole--ITEM# 103--4oz.-$5.50
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Annatto Seed, whole--ITEM# 217---4oz.-$4.00
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Basil Leaf, cut & sifted--ITEM# 105---whole--ITEM# 106--4oz.-$3.75
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Bay Leaf, cut & sifted--ITEM# 279---whole--ITEM# 108--4oz.-$4.80
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Borage Leaf, cut & sifted--ITEM# 520---4oz.-$8.69
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Caraway, ground--ITEM# 110---whole--ITEM# 109--4oz.-$3.65
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Cardamom Seed, ground--ITEM# 112---whole--ITEM# 113--4oz.-$9.25
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Celery Flakes, cut--ITEM# 116--4oz.-$11.20
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Celery Seed, ground--ITEM# 118---whole--ITEM# 119--4oz.-$3.85
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Chili Pepper, Ground--ITEM# 328--4oz.-$5.00
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Chives, Dehydrated, cut & sifted--ITEM# 127--4oz.-$19.70
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Cinnamon, ground--ITEM# 129---whole 6" sticks--ITEM# 219--4oz.-$5.20
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Cloves, ground--ITEM# 132---whole--ITEM# 133---4oz.-$5.70
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Coriander Seed, ground--ITEM# 134---whole--ITEM# 135--4oz.-$3.05
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Cumin Seed, ground--ITEM# 136---whole--ITEM# 137--4oz.-$3.90
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Fennel Seed, ground--ITEM# 143---whole--ITEM# 144--4oz.-$4.79
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Garlic, granulated powder--ITEM# 148--4oz.-$4.40
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Ginger, ground--ITEM# 152--4oz.-$3.89
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Mace, ground--ITEM# 159--4oz.-$6.95
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Marjoram Leaf, cut & sifted--ITEM# 160--ground--ITEM# 161--4oz.-$4.35
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Mustard Seed, ground--ITEM# 239---whole--ITEM# 164--4oz.-$2.95
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Nutmeg, ground--ITEM# 165--4oz.-$7.05
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Onion, minced--ITEM# 346---powder--ITEM# 169--4oz.-$5.40
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Oregano Leaf, cut & sifted--ITEM# 173---ground--ITEM# 174--4oz.-$5.29
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Paprika, ground--ITEM# 176--4oz.-$5.85
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Parsley Leaf, flakes--ITEM# 178---powdered--ITEM# 179--4oz.-$7.19
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Pepper, ground--ITEM# 181---whole peppercorns--ITEM# 183--4oz.-$5.40
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Poppy Seed, whole--ITEM# 186--4oz.-$3.15
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Rosemary Leaf, ground--ITEM# 188---whole--ITEM# 189--4oz.-$4.29
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Spanish Saffron--ITEM# 205--1\2 oz. (only)-$45.95
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Sage, rubbed--ITEM# 191---ground--ITEM# 190--$4oz.-$7.79
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Sesame Seed, hulled--ITEM# 213---4oz.-$3.15
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Tarragon Leaf, cut & sifted--ITEM# 199---4oz.-$12.95
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Thyme Leaf, ground--ITEM# 201---whole--ITEM# 361--4oz.-$12.40
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Turmeric, ground--ITEM# 202--4oz.-$3.45
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                        SPICE BLENDS
                       **************

ALL-PURPOSE SEASONING--ITEM# 365--For any non-dessert dish or as a
     salt substitute--4oz.-$7.00
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ALL-SEASONS SALT--ITEM# 233--For any non-dessert dish--4oz.-$4.90
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BAR-B-QUICK BARBECUE SEASONING--ITEM# 218--Adds Zing to your favorite
     barbecue sauce and dishes--4oz.-$5.81
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CELERY SALT--ITEM# 117--This is great in soups, stews, stuffing,
     and breads.--4oz.-$2.20
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CHEESE & ITALIAN HERB SEASONING--ITEM# 296--All the italian herbs in
     one fascinating blend!  Use sprinkled on top of buttered french
     bread and broil for the most wonderful toasted treat you've ever
     eaten!  Great for all sauces and casseroles, pizzas, and dips!
        4oz.-$10.00
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CHILI POWDER FIESTA--ITEM# 125--Use this for the BEST Chili this side
     of the border!--4oz.-$4.25
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MEXICAN SEASONING--ITEM# 214--For a taste of old Mexico, just use
     this special blend, it'll make you yell "Ole!"--4oz.-$4.40
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CIDER MATE--CITRUS SPICE--ITEM# 289--Experience the soothing blend of
     cinnamon, orange peel, allspice, cloves, and hibiscus. Add to
     hot or cold drinks, wines, and teas!--4oz.-$6.69
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CIDER MATE--ORIGINAL SPICE--ITEM# 237--Enjoy a wonderful blend of
     cinnamon, allspice, orange and lemon peel, nutmeg,star anise,
     cloves, fenugreek and ginger. Give fruit drinks ZIP! 4oz.-$6.69
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CIDER MATE--FRUIT'N'SPICE--ITEM# 290--And make everything nice with
     this old world blend of apple pieces, cinnamon, orange peel,
     juniper berries, and anise seed.--4oz.-$6.69
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CURRY POWDER--ITEM# 139--Use to add a touch of the far east to any
     meat or vegetable dish!--4oz.-$3.95
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FIVE SPICE POWDER--ITEM# 249--A sprinkle of this in Oriental dishes
     and barbecue sauces, make them so special, everyone will want
     your recipe!--4oz.-$5.85
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GARLIC'N'HERB PEPPER--ITEM# 295--Use this blend of sesame seeds,
     black pepper, garlic, green onion, lemon peel, & citric acid
     to replace salt in cooking or use as a table condiment everyone
     will ask for.--4oz.-$6.90
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GARLIC SALT--ITEM# 150--Use as a seasoning or as a base for your
     own blends!--4oz.-$3.20
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HICKORY SALT--ITEM# 234--Adds a grilled hickory flavor to a variety
     of dishes. Use in the middle of winter for that summer outdoor
     grilled taste.--4oz.-$3.35
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ITALIAN SEASONING,GROUND--ITEM# 154--Add authentic Italian flavor to
     pasta and cheese dishes, shake up the freshest salad dressing
     you've ever eaten, or use 2 T. in 2 C. Flour and add 1\4 t.
     nutmeg, and 2 t. onion powder for "The Kernel's" fried chicken
     coating.--4oz.-$5.40
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ITALIAN SEASONING, WHOLE--ITEM# 155--Gives sauces that `chunky' look.
     4oz.-$5.35
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LEMON PEPPER--ITEM# 215--Enhance the flavor of seafood, green salads,
     eggs, and dips!--4oz.-$8.25
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ORIENTAL SAUCE MIX & SEASONING--ITEM# 300--Just add this blend of
     soy sauce powder, cornstarch, sesame seeds, bell peppers,
     ground ginger, garlic, parsley flakes, green onion and chili
     peppers to stir-frys and casseroles, you'll never want to be
     without it!--4oz.-$4.60
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PICKLING SPICE, SPICEY ORIGINAL--ITEM# 185--Get this ahead of the
     pickling season while dreaming of all those delicious pickles
     that will fill the pantry shelves!  A special blend of cinnamon
     chips, ginger, yellow mustard, dill seed, brown mustard,
     allspice, cloves, coriander seed, mace, black peppercorns, bay
     leaf, cardamom and whole chilies.--4oz.-$4.10
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PICKLING SPICE, SWEET & MILD--ITEM# 238--This blend will make the
     BEST sweet pickles you've ever eaten, just like Grandma used
     to make! Includes mustard, cinnamon, allspice, dill celery,
     cloves, bay leaf, chilies, ginger and caraway.--4oz.-$3.55
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PIZZA SEASONING--ITEM# 232--Here's a taste of your favorite pizza
     parlor, right in your own home! Use on pizzas, cheese dishes,
     breads, pastas, and vegetables!--4oz.-$6.00
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POPCORN SEASONINGS--Turn plain popcorn into a Special Treat!!!!!
      BARBECUE--------------------ITEM# 2146
      BUTTER----------------------ITEM# 2145
      CAJUN SPICE-----------------ITEM# 2153
      CHEDDAR & SPICE-------------ITEM# 2150
      CINNAMON TOAST--------------ITEM# 2151
      KARMEL KRUNCH---------------ITEM# 2144
      NACHO CHEESE----------------ITEM# 2147
      SAVORY RANCH----------------ITEM# 2149
      SOUR CREAM & ONION----------ITEM# 2152
      SPICY PARMESAN--------------ITEM# 2148
         4oz.-$8.60;  8oz-$14.29;  1 LB.-$23.05
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SALAD SPRINKLE--ITEM# 367--Liven up salads, salad dressings and
     vegetable dishes!  A wonderful blend of sesame seeds,, red bell
     pepper, celery, lemon peel, green onion, and green bell pepper.
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SALSA GRANDE--Make your own economical Salsa, using your own garden
     fresh tomatoes, or canned tomato sauce and the zippy blends
     below!
        PICANTE MEXICANA, MILD, ORIGINAL--------ITEM# 250
        PICANTE MEXICANA, MEDIUM, ORIGINAL------ITEM# 251
        PICANTE MEXICANA, HOT, ORIGINAL---------ITEM# 252
        TEX-MEX, MEDIUM-------------------------ITEM# 273
             4oz.-$7.30;  8oz.-$13.25;  1 LB.-$22.45
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SEAFOOD BOIL--ITEM# 285--Use this with shrimp, crab, and other
     seafood for subtle flavor of mustard seed, dill seed, ginger,
     chilies, bay leaf, allspice, celery seed, cinnamon and black
     pepper.--4oz.-$4.70
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SLOPPY JOE SEASONING MIX--ITEM# 348--Just add this dry mix to fried
     ground meat for the quickest, most delicious meal treat loved by
     all! This ready-made mix is made of: tomato, onion, maple syrup
     powder, cornstarch, corn flour, dehydrated garlic, chili
     peppers, vinegar solids, citric acid.--4oz.-$5.80
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SEAFOOD SEASONING--ITEM# 284--For that `just right' taste, add this
     mixture of dill weed, sesame seed, lemon peel, basil, tarragon,
     and celery leaf to any of your seafood dishes or casseroles, and
     great with chicken too!--4oz.-$7.30
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TACO SEASONING--ITEM# 347--Prepare with ground beef or refried beans
     for a taste of Mexico, direct from your own kitchen!--4oz.-$5.80
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TAC'OS MEATLESS TACO FILLING--ITEM# 2132--Try this delicious budget
     stretcher!  Great for camping to because it doesn't need to be
     refrigerated!  Simply pour hot water over, let set for a few
     minutes, and you have a taco filling or casserole base!  Tastes
     just like hamburger!  That's because of the unique blend of soy
     ingredients and spices. Once rehydrated, it can be mixed with
     an equal amount of fried ground meat to stretch the budget!
     Use alone to sprinkle over salads!
         4oz.-$3.90;  8oz.-$5.69;  1 LB.-$9.49
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VEGGIE PEPPER--ITEM# 366--Use this instead of pepper, discover a
     whole new adventure in taste!  A mixture of the black pepper,
     onion, garlic, celery flakes, and red bell pepper. 4oz.-$5.90
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                  COOKING AND BAKING INGREDIENTS
                 ********************************

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ARROWROOT POWDER--ITEM# 2301--Use as a thickener in soups, sauces,
     and gravies.--4oz.-4.15
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BEE POLLEN--ITEM# 2311--Delicious to eat plain like candy, or blend
     with honey to make a spread.  Good on cereals, fruits salads,
     ice cream, yogurt, or with any blended drink, and should never
     be cooked.  Cooking destroys the generous amounts of vitamins
     A,D,E,C, and B complex, as well as calcium, phosphorus,
     magnesium, iron, manganese, potassium copper, silicon, sulphur,
     chlorine, titanium, sodium, essential enzymes, lecithin,
     inosital, biotin, thiamin, riboflavin, folic acid, nicotinic
     acid, pantothenic acid, and rutin.  BEE POLLEN IS USED IN
     HOLISTIC CLINICS TO TREAT CANCER.--4oz.-$7.00;  8oz.-$13.00
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CAROB POWDER, ROASTED--ITEM# 2304--A great non-caffeine cocoa
     substitute! Carob contains three times the calcium of milk,
     while chocolate actually inhibits calcium absorption. It
     contains 2% fat as compared to chocolate which is 57% fat, and
     contains B vitamins, calcium phosphorus, iron, and magnesium.
        4oz.-$3.50
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CHEESE FLAVORING POWDERS--Let your imagination run wild!  Use these
     all-natural powders in all casseroles, soups, potatoes, all
     vegetables, take on camping trips, these don't need to be
     refrigerated! Very potent, a little goes a long way!
       4oz.-$15.10
          BLUE------------------------ITEM# 2394
          CHEDDAR---------------------ITEM# 2390
          MILD CHEDDAR----------------ITEM# 2391
          PARMESAN--------------------ITEM# 2393
          ROMANO----------------------ITEM# 2392
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CITRIC ACID--ITEM# 2190--1 teaspoon in a quart of water as a rinse
     fruits and vegetables will keep them from discoloring and
     looking fresh for hours!  Use in canning for the most beautiful
     colors.  Brightens and holds the color of soups, adds tartness
     sauces like sweet and sour, and is also used to prevent
     cloudiness in winemaking (to obtain an complete recipe book on
     Winemaking choose BOOKS at the main menu).--4oz.--$3.49
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FRUCTOSE--ITEM# 2332--This sweetener assimilates easier in the body
     than processed sugar, and is just as sweet!--5 LB.(only)-$7.25
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GLYCERIN--ITEM# 3953--Vegetable glycerin is used as a solvent, and
     emollient in baking and cosmetics.  It is primarily used to
     retain moisture in baked goods and creams, but also improves
     the spreading characteristics of jams, cheese spread, etc.
     8 liquid oz.-$9.20
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HOT COCOA MIX--ITEM# 2330--For hot chocolate lovers--finally, a
     healthy alternative to the supermarket mix loaded with
     preservatives!  This delicious mix is just as instant and
     contains, maple syrup powder, nonfat dry milk, dairy whey, cocoa
     powder, and vanilla powder.--8oz.-$5.95
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LECITHIN GRANULES--ITEM# 2307--In homemade ice creams, this serves to
     improve smoothness, graininess, and blending.  In baked dishes
     lecithin helps not only in mixing but, increases the shelf life
     of bread, without harmful preservatives, and binds bad
     cholesterol in the bloodstream, thus lowering the cholesterol
     level.  It can be chewed, or mixed with fruit or any blender
     drink for health purposes.  Goes well in cereals, soups, stews,
     baked goods, yogurt, ice cream, gravies, and sauces.  Help
     yourself and your family have good health in delicious tasting
     foods.  Two tablespoons (15 grams) contains 540 mg. choline, 330
     mg. inositol, 300 mg. potassium 450 mg. phosphorous, 4590 mg.
     linoleic acid, and 492 mg. linolenic acid.
        4oz.-$6.05;  8oz.-$11.10;  1 LB.-$19.45
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LEMON JUICE POWDER--ITEM# 223--So much easier to keep on hand than a
     fresh lemon, this powder may be substituted for fresh lemon
     juice, use 10% powder, 87% water, and 3% citric acid.  Lemonade:
     1 C. LongLastings LEMON JUICE POWDER, 1 quart water.  Mix and
     add honey to taste, lemon or lime slices and ice cubes ( or try
     hot for an unusual winter treat.)  Also, a good diuretic for
     those times when the body holds too much fluid.--4oz.-$5.10
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MAPLE SYRUP POWDER--ITEM# 2400--Give your cakes, pies, and cookies
     that "Secret Ingredient" everyone will want! May be used as a
     flavoring in baking, mixes, and beverages.  Delicious sprinkled
     on cereal, toast, pancakes, and yogurt.  Convenient for trips,
     camping and backpacking because it needs no refrigeration.
         4oz.-$8.75
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VITAMIN C BLEND--ITEM# 2129--1 rounded T. contains 3,000 mg. Vitamin
     C.  As a dietary supplement, this powder may be sprinkled over
     food or dissolved in juice or water.  Delicious over vegetables!
        4oz.-$11.70
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YEAST, BAKING--ITEM# 2398--Breads will rise the highest you've ever
     seen!--4oz.-$3.55
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YEAST, NUTRITIONAL--ITEM# 2326--This is not for baking, but is used
     for a flavoring and nutritional supplement.  This mild tasting
     yeast disperses easily in beverages, cereal, and snacks, like
     popcorn.  Contains niacin, pyridoxine hydrochloride (B6),
     riboflavin (B2), thiamine hydrochloride (B1), and cyanocobalamin
     (B12).  All of the essential amino acids are found in this yeast
     and is also very high in protein (40-55%), B vitamins, and trace
     minerals.--4oz.-$5.35
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SOY SAUCE POWDER--ITEM# 2191--Use for making your own dry mixes for
     camping, and in substitution for liquid soy sauce in recipes.
     It can be add to dry dishes at the rate of 1 t. dry for every
     2 1\2 t. liquid soy sauce called for.  It may also be
     reconstituted by adding 1 1\2 t. water to 1 t. soy sauce powder.
       4oz.-$6.85
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VANILLA POWDER--ITEM# 2377--Use in puddings, pies, cakes, cookies,
     and blender drinks.  Handy to take along on camping trips or
     hiking.--4oz.-$12.05
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YOGURT POWDER, NON-FAT--ITEM# 2134--A yogurt lover's dream come true!
     Make a medium white sauce of 1 T. cornstarch and 1 C. milk, let
     cool, add yogurt powder to taste, mix well, chill, and enjoy!
       4oz.-$6.95
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                    DRIED VEGETABLES AND FRUITS
                   *****************************

                             VEGETABLES
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BEANS, GREEN, CUT 1\2",--ITEM# 2115--Excellent in casseroles, three
     bean salads, soups, and camping foods.--8oz.-$12.90
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BEET POWDER--ITEM# 2119--For natural food coloring and slightly sweet
     taste, beet powder may be add directly (dry) to sauces, jams,
     and jellies, cocktail mixes, tomato recipes, dressings,
     casseroles, and frostings.  Beet powder is high in iron and
     other minerals.  Also good for sore throat and ulcerated
     tonsils.--4oz.-$6.75
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BELL PEPPERS, GREEN 3\8",--ITEM# 2108--These offer a pleasing color
     contrast to many dishes.  Use in bean and meat loaves, vegetable
     pies, potato and macaroni salads, sauces, stir-fries, soups, and
     as a pizza topping.--4oz.-$8.35
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BELL PEPPER, RED 3\8",--ITEM# 2109--Same as above
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CABBAGE, 3\8" DICED,--ITEM# 2166--Delicious rehydrated and used in
     green salads, coleslaw, gelatin, potato salad, relishes, soups,
     sauerkraut, and casseroles.--4oz.-$9.20
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CARROTS, DICED 3\8",--ITEM# 2001--These carrots have a full orange
     color and mild flavor.  Use them in soups, stews, slaw, salads,
     pot pies, gravies, casseroles, carrot cakes, and mixed vegetable
     dishes.--4oz.-$6.55
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CARROT POWDER--ITEM# 278--As well as using carrot powder for the same
     things listed above, powder is great for all those who love
     carrot juice.  Mix in water and add salt to taste for wonderful
     healthy juice or add to any blender drink. Also good in salad
     dressing.--4oz.-$6.45
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CELERY FLAKES (cut)--ITEM# 116--Especially good in gelatin salads,
     casseroles, spreads, stews, soups, tuna salads, tomato dishes,
     stuffing, and potato and macaroni salads.--4oz.-$11.20
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CORN, WHOLE SWEET--ITEM# 2117--A good low-cost protein source, this
     corn is sweet and colorful.  Use is for fritters, scallops,
     soups, and chowders, dip mixes, meat pies, relishes, succotash,
     puddings, and in Spanish and Mexican foods.--4oz.-$11.85
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ONIONS, MINCED--ITEM# 346--Use in soups, sprinkle on top of steaks
     and hamburgers while on the grill, or mix with ground meat for
     hamburgers, meatloaf, stews, salads, whatever!--4oz.-$5.40
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PEAS, WHOLE,--ITEM# 2118--Just like fresh when rehydrated, these peas
     are good in mixed vegetables, casseroles, soups, rice mixes,
     and pea salads.--4oz.-$7.15
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POTATOES, DICED 1\4"--ITEM# 2121--Very similar to fresh potatoes
     when rehydrated, these dried potatoes have excellent color and
     texture.  Use them for hashbrowns, casseroles, soups, and
     potato salads. (A DELICIOUS TORTILLA-TYPE RECIPE IS INCLUDED IN
     THE REGISTERED VERSION OF THIS DISK. For registration see the
     main menu)--8oz.-$4.60
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SPINACH FLAKES--ITEM# 2004--May be used as a natural green colorant
     in noodle-making, ravioli fillings, souffles, spinach rings,
     soups, mixes, casseroles, salad dressings, and vegetable breads.
       4oz.-$8.60
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TOMATO POWDER--ITEM# 2112--A good thickener for tomato base products
     such as sauces and juices, this powder may also be used to color
     and flavor soup stock and grain dishes such as Spanish rice.
     (A recipe which tastes just like the best Spanish rice in fine
     Mexican restaurants can be found in the registered version of
     this disk.  For registration, see the main menu)--4oz.-8.65
---------------------------------------------------------------------
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                          DRIED FRUITS
                         **************
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APPLES PIECES--ITEM# 2130--Great for snacking and taking along on a
     hike or camping!  Pour boiling water over to rehydrate and make
     the best dried apple pie!  (FOR THE PIONEER'S DRIED APPLE PIE
     RECIPE, register this disk, you will receive a new disk with all
     the recipes mentioned in this one.)--8oz.-$5.85
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CRANBERRY POWDER--ITEM# 2314--Make the best cranberry jelly, anytime
     of the year!  Also good for urinary problems.--4oz.-$34.75
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ELDERBERRIES, WHOLE--ITEM# 557--Rehydrate to make the old fashioned
     Elderberry jam and jellies.--4oz.-$7.20
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PINEAPPLE DICES (sweetened with pineapple juice)--ITEM# 2186--Take
     along on the hike or camping trip!--4oz.-$5.50
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                          SOUP MIXES
                         ************
All rehydrate easily, or mixes in your favorite casserole or dip.
Travels well for camping or hiking.
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CREAM OF CHICKENLESS SOUP--ITEM# 382--4oz.-$5.20
---------------------------------------------------------------------
CREAM OF MUSHROOM SOUP--ITEM# 383--4oz.-$4.95
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VEGETABLE SOUP BLEND--ITEM# 2008--4oz.-$7.15
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VEGETABLE HEARTY STEW BLEND--ITEM# 2124--4oz.-$7.70
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                          BROTH POWDERS
                         ***************

Broth powders are convenient, versatile staples to stock in your
kitchen.  Use them in soups, stews, sauces, gravies, casseroles, or
anywhere that stock is required.  Good to take along on hiking and
camping trips.  Make your own mixes ahead of the trip so all that is
needed is to add hot water and cook, cuts down on food preparation
time, leaves more time to enjoy the trip!--ALL POWDERS--4oz.-$5.15
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BEEF (meatless)------------------------------ITEM# 2009
CHICKEN (meatless)---------------------------ITEM# 2010
ONION SOUP BLEND-----------------------------ITEM# 2114
VEGETABLE------------------------------------ITEM# 2006
VEGETABLE, SALT-FREE-------------------------ITEM# 2126
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                             OILS
                            ******
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ALMOND--ITEM# 3543--8oz.-$5.85
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CANOLA--ITEM# 4503--8oz.-$5.75
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GRAPESEED--ITEM# 4513--8oz.-$5.55
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HAZELNUT--ITEM# 4518--8oz.-$32.05
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MACADAMIA NUT--ITEM# 4523--8oz.-$12.59
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OLIVE, EXTRA VIRGIN--ITEM# 3323--8oz.-$5.85
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PEANUT--ITEM# 4003--8oz.-$5.25
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PECAN NUT--ITEM# 4528--8oz.-$5.95
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RICE BRAN--ITEM# 4548--8oz.-$8.69
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SAFFLOWER--ITEM# 4023--8oz.-$5.25
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SESAME SEED--ITEM# 4013--8oz.-$5.55
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SUNFLOWER SEED--ITEM#--8oz.-$4.85
---------------------------------------------------------------------
WALNUT--ITEM# 4543--8oz.-$4.25
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WHEAT GERM--ITEM# 3943--8oz.-$8.25
---------------------------------------------------------------------
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                         SEA VEGETABLES
                        ****************
---------------------------------------------------------------------
AGAR AGAR, POWDER--ITEM# 2200--Used in making jellied candies,
     jellies, custards, puddings, and substitutes for gelatin.
     The basic proportions are 3 1\2 C. liquid to 1 T. powder.
         4oz.-$30.40
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BLADDERWRACK, CUT & SIFTED--ITEM# 758--Used in weight loss programs.
     Stimulates the thyroid and pituitary gland to produce growth
     hormones (the same as advertised in the `diet while you sleep'
     program.  Mix with casseroles and soups.--4oz.-$6.80
---------------------------------------------------------------------
DULSE, FLAKES--ITEM# 2202--One of the most popular sea vegetables.
     On the average, a 100 gram sample of dulse contains 25 grams
     of protein, 550 milligrams of calcium, 100 milligrams of
     potassium, 150 milligrams of iron, and many other vitamins
     and minerals.  Rehydrate and use in salads, sandwiches, fried,
     or added to chowders, or may be used in any food dried.
         4oz.-$15.55
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IRISH MOSS POWDER--ITEM# 2215-- Use to make puddings, thicken sauces,
     and soups.--4oz.-$11.05
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KELP POWDER--ITEM# 2208--One of the highest sources of iodine known,
     essential for the maintenance of the thyroid gland, to balance
     weight.  May be used as a salt substitute in any cookie dish,
     or used as a table condiment.  Kelp is a natural tenderizer for
     cooking beans. Tastes great sprinkled on popcorn, cooked grains,
     soups, and salads.--4oz.-$3.40
---------------------------------------------------------------------
NORI--ITEM# 2210--A favorite in Japanese rice balls, and sushi
     wrapped in nori sheets.  Many be crushed and sprinkled on
     grains, popcorn, and salads.  Nori has one of the highest
     protein contents (35%) of all the sea vegetables.
     Comes in sheet--0.9oz.--$12.15
---------------------------------------------------------------------
SPIRULINA POWDER--ITEM# 2214--Delicious sprinkled on foods, or
     blended into soups, sauces, and dips like guacamole and pesto
     sauce. Excellent in juices, baked goods like breads, and bars,
     and ramen soups.  When taken 20 minutes before meals it lessens
     the desire for food.--4oz.--$26.80
---------------------------------------------------------------------
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FOR SEAFOOD RECIPES WHICH WILL DELIGHT THE PALATE REGISTER THIS DISK.
MANY DELICIOUS RECIPES ARE INCLUDED IN THE REGISTERED VERSION.
 (See the Main Menu on How to Register.)
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                         DRIED MUSHROOMS
                        *****************
---------------------------------------------------------------------
REHYDRATE AND USE IN SOUPS, CASSEROLES, SAUCES, BATTER AND FRY,
VEGETABLE DISHES.........THE LIST IS ENDLESS!
---------------------------------------------------------------------
CREPE, WHOLE--ITEM# 2013--1oz.-$12.75
---------------------------------------------------------------------
CHANTERELLE, WHOLE--ITEM# 2012--1oz.-$9.65
---------------------------------------------------------------------
CHILEAN--ITEM# 2002--4oz.-$6.55
---------------------------------------------------------------------
FORMOSAN SLICES--ITEM# 2003--4oz.-$25.30
---------------------------------------------------------------------
LOBSTER WHOLE--ITEM# 2016--1oz.-$6.95
---------------------------------------------------------------------
MOREL, WHOLE--ITEM# 2014--1oz.-$18.35
---------------------------------------------------------------------
OYSTER, WHOLE--ITEM# 2015--1oz.-$6.95
---------------------------------------------------------------------
SHIITAKE--ITEM# 2127--4oz.-$24.80
---------------------------------------------------------------------
#####################################################################

                          SPROUTING SEEDS
                         *****************
---------------------------------------------------------------------
ALFALFA--ITEM# 2500--8oz.-$7.95
---------------------------------------------------------------------
MUNG BEANS, WHOLE--ITEM# 2205--8oz.-$3.35
---------------------------------------------------------------------
RADISH SEED--ITEM# 2503--8oz.-$7.45
---------------------------------------------------------------------
RED CLOVER--ITEM# 2504--8oz.-$7.85
---------------------------------------------------------------------
ORGANIC SPROUTING SPREE--ITEM# 2508--A mixture of all of the above.
    8oz.-$8.25
---------------------------------------------------------------------
#####################################################################

    FOR THE REGISTERED DISK WHICH INCLUDES MANY RECIPES FOR THE
  INGREDIENTS LISTED IN THIS CHAPTER............SEE THE MAIN MENU
            ON HOW TO REGISTER THIS DISK--GET MORE.

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           *************END OF CHAPTER**************